CUP NOODLE SOUP vs GOLDEN QUINOA & KALE SOUP
Nutrition comparison per 100 g serving
Ad 468x60
GOLDEN QUINOA & KALE SOUP wins in 5 out of 10 nutrient categories
CUP NOODLE SOUP: 4
vs
GOLDEN QUINOA & KALE SOUP: 5
(1 ties)
Overview
| Nutrient | CUP NOODLE SOUP | GOLDEN QUINOA & KALE SOUP | Winner |
|---|---|---|---|
| Calories | 452 cal | 48 cal | |
| Protein | 6.5 g | 2.2 g | |
| Carbs | 62.9 g | 7.9 g | |
| Fat | 19.4 g | 1.1 g | |
| Fiber | 3.2 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUP NOODLE SOUP | GOLDEN QUINOA & KALE SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6.6 MG |
Minerals
| Mineral | CUP NOODLE SOUP | GOLDEN QUINOA & KALE SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 26 MG | |
| Iron, Fe | 2.3 MG | 0.6 MG | |
| Sodium, Na | 2,032 MG | 207 MG |