CUP NOODLE SOUP vs ORGANIC CARIBBEAN BLACK BEAN SOUP
Nutrition comparison per 100 g serving
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ORGANIC CARIBBEAN BLACK BEAN SOUP wins in 4 out of 10 nutrient categories
CUP NOODLE SOUP: 3
vs
ORGANIC CARIBBEAN BLACK BEAN SOUP: 4
(3 ties)
Overview
| Nutrient | CUP NOODLE SOUP | ORGANIC CARIBBEAN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calories | 469 cal | 69 cal | |
| Protein | 10.9 g | 4.1 g | |
| Carbs | 59.4 g | 12.2 g | |
| Fat | 20.3 g | 0.4 g | |
| Fiber | 1.6 g | 1.6 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUP NOODLE SOUP | ORGANIC CARIBBEAN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUP NOODLE SOUP | ORGANIC CARIBBEAN BLACK BEAN SOUP | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 24 MG | |
| Iron, Fe | 5.6 MG | 0.6 MG | |
| Sodium, Na | 1,844 MG | 184 MG |