CUP CAKES vs ECLAIRS

Nutrition comparison per 100 g serving

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ECLAIRS wins in 5 out of 10 nutrient categories

CUP CAKES: 2 vs ECLAIRS: 5 (3 ties)

Overview

Nutrient	CUP CAKES	ECLAIRS	Winner
Calories	423 cal	457 cal
Protein	2.8 g	8.6 g
Carbs	57.8 g	25.7 g
Fat	19.7 g	37.1 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	CUP CAKES	ECLAIRS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	CUP CAKES	ECLAIRS
Calcium, Ca	28 MG	57 MG
Iron, Fe	0.9 MG	1.0 MG
Sodium, Na	239 MG	243 MG

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