CUMIN SEED WHOLE ORGANIC SPICES vs SQUEEZE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CUMIN SEED WHOLE ORGANIC SPICES: 5
vs
SQUEEZE: 5
(1 ties)
Overview
| Nutrient | CUMIN SEED WHOLE ORGANIC SPICES | SQUEEZE | Winner |
|---|---|---|---|
| Calories | 476 cal | 300 cal | |
| Protein | 23.8 g | 0 g | |
| Carbs | 47.6 g | 80 g | |
| Fat | 31.0 g | 0 g | |
| Fiber | 11.9 g | 20 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUMIN SEED WHOLE ORGANIC SPICES | SQUEEZE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 360 MG |
Minerals
| Mineral | CUMIN SEED WHOLE ORGANIC SPICES | SQUEEZE | Winner |
|---|---|---|---|
| Calcium, Ca | 952 MG | 0 MG | |
| Iron, Fe | 66.2 MG | 0 MG | |
| Potassium, K | 1,810 MG | 0 MG | |
| Sodium, Na | 0 MG | 2,600 MG |