CUMIN SEED GROUND ORGANIC SPICES vs ITALIAN SEASONING
Nutrition comparison per 100 g serving
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CUMIN SEED GROUND ORGANIC SPICES wins in 6 out of 10 nutrient categories
CUMIN SEED GROUND ORGANIC SPICES: 6
vs
ITALIAN SEASONING: 3
(1 ties)
Overview
| Nutrient | CUMIN SEED GROUND ORGANIC SPICES | ITALIAN SEASONING | Winner |
|---|---|---|---|
| Calories | 476 cal | 235 cal | |
| Protein | 23.8 g | 0 g | |
| Carbs | 47.6 g | 117.7 g | |
| Fat | 31.0 g | 0 g | |
| Fiber | 11.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CUMIN SEED GROUND ORGANIC SPICES | ITALIAN SEASONING | Winner |
|---|---|---|---|
| Calcium, Ca | 952 MG | 0 MG | |
| Iron, Fe | 66.2 MG | 0 MG | |
| Potassium, K | 1,810 MG | 0 MG | |
| Sodium, Na | 0 MG | 7,059 MG |