CUMBERLAND FARMS vs TOM STURGIS
Nutrition comparison per 100 g serving
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CUMBERLAND FARMS wins in 5 out of 11 nutrient categories
CUMBERLAND FARMS: 5
vs
TOM STURGIS: 4
(2 ties)
Overview
| Nutrient | CUMBERLAND FARMS | TOM STURGIS | Winner |
|---|---|---|---|
| Calories | 518 cal | 393 cal | |
| Protein | 7.1 g | 14.3 g | |
| Carbs | 61.2 g | 82.1 g | |
| Fat | 25.9 g | 1.8 g | |
| Fiber | 4.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUMBERLAND FARMS | TOM STURGIS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 28.2 MG | 0 MG |
Minerals
| Mineral | CUMBERLAND FARMS | TOM STURGIS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.7 MG | 1.3 MG | |
| Potassium, K | 1,200 MG | 0 MG | |
| Sodium, Na | 941 MG | 1,429 MG |