CUMBERLAND FARMS vs GHIRARDELLI
Nutrition comparison per 100 g serving
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CUMBERLAND FARMS wins in 5 out of 10 nutrient categories
CUMBERLAND FARMS: 5
vs
GHIRARDELLI: 3
(2 ties)
Overview
| Nutrient | CUMBERLAND FARMS | GHIRARDELLI | Winner |
|---|---|---|---|
| Calories | 475 cal | 533 cal | |
| Protein | 6.6 g | 4.4 g | |
| Carbs | 65.6 g | 57.8 g | |
| Fat | 26.2 g | 33.3 g | |
| Fiber | 3.3 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CUMBERLAND FARMS | GHIRARDELLI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CUMBERLAND FARMS | GHIRARDELLI | Winner |
|---|---|---|---|
| Calcium, Ca | 33 MG | 133 MG | |
| Iron, Fe | 2.4 MG | 1.6 MG | |
| Sodium, Na | 98 MG | 122 MG |