CULTURED REDUCED FAT BUTTERMILK vs MILK, CHOCOLATE
Nutrition comparison per 100 g serving
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CULTURED REDUCED FAT BUTTERMILK wins in 7 out of 11 nutrient categories
CULTURED REDUCED FAT BUTTERMILK: 7
vs
MILK, CHOCOLATE: 2
(2 ties)
Overview
| Nutrient | CULTURED REDUCED FAT BUTTERMILK | MILK, CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 50 cal | 83 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5.4 g | 11.3 g | |
| Fat | 1.5 g | 3.3 g | |
| Fiber | 0 g | 0.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTURED REDUCED FAT BUTTERMILK | MILK, CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | CULTURED REDUCED FAT BUTTERMILK | MILK, CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 158 MG | |
| Sodium, Na | 175 MG | 83 MG |