CULTURED REDUCED FAT BUTTERMILK vs EVAPORATED MILK
Nutrition comparison per 100 g serving
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CULTURED REDUCED FAT BUTTERMILK wins in 5 out of 11 nutrient categories
CULTURED REDUCED FAT BUTTERMILK: 5
vs
EVAPORATED MILK: 3
(3 ties)
Overview
| Nutrient | CULTURED REDUCED FAT BUTTERMILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 133 cal | |
| Protein | 3.8 g | 6.7 g | |
| Carbs | 5.4 g | 10 g | |
| Fat | 1.5 g | 6.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTURED REDUCED FAT BUTTERMILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | CULTURED REDUCED FAT BUTTERMILK | EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 300 MG | |
| Sodium, Na | 188 MG | 83 MG |