CULTURED REDUCED FAT BUTTERMILK vs DHA OMEGA-3 ULTRA-FILTERED WHOLE MILK
Nutrition comparison per 100 g serving
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DHA OMEGA-3 ULTRA-FILTERED WHOLE MILK wins in 10 out of 17 nutrient categories
CULTURED REDUCED FAT BUTTERMILK: 3
vs
DHA OMEGA-3 ULTRA-FILTERED WHOLE MILK: 10
(4 ties)
Overview
| Nutrient | CULTURED REDUCED FAT BUTTERMILK | DHA OMEGA-3 ULTRA-FILTERED WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 67 cal | |
| Protein | 3.8 g | 5.4 g | |
| Carbs | 5.4 g | 3.3 g | |
| Fat | 1.5 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTURED REDUCED FAT BUTTERMILK | DHA OMEGA-3 ULTRA-FILTERED WHOLE MILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 0.1 MG | |
| Vitamin B-12 | 0 UG | 0.5 UG | |
| Vitamin C, total ascorbic acid | 1 MG | 5 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | CULTURED REDUCED FAT BUTTERMILK | DHA OMEGA-3 ULTRA-FILTERED WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 146 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 0 MG | 10 MG | |
| Phosphorus, P | 0 MG | 104 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 121 MG | 50 MG | |
| Zinc, Zn | 0 MG | 0.5 MG |