CULTURED NONFAT BUTTERMILK vs WHOLE MILK
Nutrition comparison per 100 g serving
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CULTURED NONFAT BUTTERMILK wins in 5 out of 11 nutrient categories
CULTURED NONFAT BUTTERMILK: 5
vs
WHOLE MILK: 2
(4 ties)
Overview
| Nutrient | CULTURED NONFAT BUTTERMILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 58 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5 g | 4.6 g | |
| Fat | 0 g | 3.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTURED NONFAT BUTTERMILK | WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | CULTURED NONFAT BUTTERMILK | WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 83 MG | |
| Sodium, Na | 112 MG | 40 MG |