CULTURED NONFAT BUTTERMILK vs LACTOSE FREE 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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CULTURED NONFAT BUTTERMILK wins in 6 out of 13 nutrient categories
CULTURED NONFAT BUTTERMILK: 6
vs
LACTOSE FREE 2% REDUCED FAT MILK: 4
(3 ties)
Overview
| Nutrient | CULTURED NONFAT BUTTERMILK | LACTOSE FREE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 54 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 5 g | 5.4 g | |
| Fat | 0 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTURED NONFAT BUTTERMILK | LACTOSE FREE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 1 UG |
Minerals
| Mineral | CULTURED NONFAT BUTTERMILK | LACTOSE FREE 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 296 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 85 MG | |
| Potassium, K | 0 MG | 155 MG | |
| Sodium, Na | 112 MG | 52 MG |