CULTURED NONFAT BUTTERMILK vs CULTURED LOW FAT BUTTERMILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
CULTURED NONFAT BUTTERMILK: 3
vs
CULTURED LOW FAT BUTTERMILK: 3
(4 ties)
Overview
| Nutrient | CULTURED NONFAT BUTTERMILK | CULTURED LOW FAT BUTTERMILK | Winner |
|---|---|---|---|
| Calories | 38 cal | 50 cal | |
| Protein | 3.8 g | 4.2 g | |
| Carbs | 5 g | 5.8 g | |
| Fat | 0 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTURED NONFAT BUTTERMILK | CULTURED LOW FAT BUTTERMILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 1 MG | Tie |
Minerals
| Mineral | CULTURED NONFAT BUTTERMILK | CULTURED LOW FAT BUTTERMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 146 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 112 MG | 117 MG |