CULTURED LOWFAT BUTTERMILK vs FAT FREE EVAPORATED MILK
Nutrition comparison per 100 g serving
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FAT FREE EVAPORATED MILK wins in 5 out of 11 nutrient categories
CULTURED LOWFAT BUTTERMILK: 3
vs
FAT FREE EVAPORATED MILK: 5
(3 ties)
Overview
| Nutrient | CULTURED LOWFAT BUTTERMILK | FAT FREE EVAPORATED MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 83 cal | |
| Protein | 3.8 g | 6.7 g | |
| Carbs | 5.4 g | 13.3 g | |
| Fat | 1.0 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTURED LOWFAT BUTTERMILK | FAT FREE EVAPORATED MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 4 UG |
Minerals
| Mineral | CULTURED LOWFAT BUTTERMILK | FAT FREE EVAPORATED MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 267 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 112 MG | 133 MG |