CULTURED LOWFAT BUTTERMILK vs ATKINS
Nutrition comparison per 100 g serving
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ATKINS wins in 9 out of 17 nutrient categories
CULTURED LOWFAT BUTTERMILK: 5
vs
ATKINS: 9
(3 ties)
Overview
| Nutrient | CULTURED LOWFAT BUTTERMILK | ATKINS | Winner |
|---|---|---|---|
| Calories | 46 cal | 43 cal | |
| Protein | 3.3 g | 3.1 g | |
| Carbs | 5.4 g | 3.1 g | |
| Fat | 1.0 g | 2.8 g | |
| Fiber | 0 g | 2.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTURED LOWFAT BUTTERMILK | ATKINS | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 18 UG | |
| Niacin | 0 MG | 0.9 MG | |
| Riboflavin | 0 MG | 0.1 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 2.8 MG | |
| Vitamin D (D2 + D3) | 2 UG | 0 UG |
Minerals
| Mineral | CULTURED LOWFAT BUTTERMILK | ATKINS | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 77 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Phosphorus, P | 0 MG | 108 MG | |
| Potassium, K | 154 MG | 178 MG | |
| Sodium, Na | 100 MG | 77 MG |