CULTURED LOWFAT BUTTERMILK vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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CULTURED LOWFAT BUTTERMILK wins in 4 out of 12 nutrient categories
CULTURED LOWFAT BUTTERMILK: 4
vs
1% LOW FAT MILK: 0
(8 ties)
Overview
| Nutrient | CULTURED LOWFAT BUTTERMILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 46 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5.4 g | 5.4 g | Tie |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTURED LOWFAT BUTTERMILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 2 UG | 1 UG |
Minerals
| Mineral | CULTURED LOWFAT BUTTERMILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 104 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 117 MG | |
| Sodium, Na | 100 MG | 54 MG |