CULTURED LOWFAT BUTTERMILK vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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CULTURED LOWFAT BUTTERMILK wins in 2 out of 10 nutrient categories
CULTURED LOWFAT BUTTERMILK: 2
vs
1% LOWFAT MILK: 1
(7 ties)
Overview
| Nutrient | CULTURED LOWFAT BUTTERMILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 42 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5 g | Tie |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CULTURED LOWFAT BUTTERMILK | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 127 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 176 MG | 135 MG | |
| Sodium, Na | 104 MG | 46 MG |