CULTURED LOWFAT BUTTERMILK vs REDUCED FAT MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CULTURED LOWFAT BUTTERMILK: 5
vs
REDUCED FAT MILK: 5
(1 ties)
Overview
| Nutrient | CULTURED LOWFAT BUTTERMILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 46 cal | 76 cal | |
| Protein | 3.3 g | 3.4 g | |
| Carbs | 5.4 g | 11.0 g | |
| Fat | 1.0 g | 2.3 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTURED LOWFAT BUTTERMILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0.7 MG |
Minerals
| Mineral | CULTURED LOWFAT BUTTERMILK | REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 127 MG | |
| Iron, Fe | 0.0 MG | 0.3 MG | |
| Potassium, K | 154 MG | 0 MG | |
| Sodium, Na | 117 MG | 90 MG |