CULTURED LOW FAT BUTTERMILK vs HIGH PROTEIN MILK SHAKE
Nutrition comparison per 100 g serving
Ad 468x60
CULTURED LOW FAT BUTTERMILK wins in 5 out of 10 nutrient categories
CULTURED LOW FAT BUTTERMILK: 5
vs
HIGH PROTEIN MILK SHAKE: 4
(1 ties)
Overview
| Nutrient | CULTURED LOW FAT BUTTERMILK | HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calories | 50 cal | 77 cal | |
| Protein | 4.2 g | 9.2 g | |
| Carbs | 5.8 g | 6.5 g | |
| Fat | 1.3 g | 1.9 g | |
| Fiber | 0 g | 0.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTURED LOW FAT BUTTERMILK | HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG |
Minerals
| Mineral | CULTURED LOW FAT BUTTERMILK | HIGH PROTEIN MILK SHAKE | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 338 MG | |
| Iron, Fe | 0 MG | 0.3 MG | |
| Sodium, Na | 117 MG | 11 MG |