CULTURED LOW FAT BUTTERMILK vs 2% REDUCED FAT MILK
Nutrition comparison per 100 g serving
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CULTURED LOW FAT BUTTERMILK wins in 5 out of 11 nutrient categories
CULTURED LOW FAT BUTTERMILK: 5
vs
2% REDUCED FAT MILK: 2
(4 ties)
Overview
| Nutrient | CULTURED LOW FAT BUTTERMILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calories | 50 cal | 50 cal | Tie |
| Protein | 4.2 g | 3.3 g | |
| Carbs | 5.8 g | 5 g | |
| Fat | 1.3 g | 2.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTURED LOW FAT BUTTERMILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | CULTURED LOW FAT BUTTERMILK | 2% REDUCED FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 146 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 117 MG | 48 MG |