CULTURED LOW FAT BUTTERMILK vs 1% LOW FAT MILK
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
CULTURED LOW FAT BUTTERMILK: 1
vs
1% LOW FAT MILK: 1
(8 ties)
Overview
| Nutrient | CULTURED LOW FAT BUTTERMILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 42 cal | 42 cal | Tie |
| Protein | 3.3 g | 3.3 g | Tie |
| Carbs | 5 g | 5 g | Tie |
| Fat | 1.0 g | 1.0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | CULTURED LOW FAT BUTTERMILK | 1% LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 117 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 154 MG | 154 MG | Tie |
| Sodium, Na | 108 MG | 44 MG |