CULTURED LOW FAT BUTTERMILK vs CULTURED BUTTER MILK
Nutrition comparison per 100 g serving
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CULTURED LOW FAT BUTTERMILK wins in 4 out of 11 nutrient categories
CULTURED LOW FAT BUTTERMILK: 4
vs
CULTURED BUTTER MILK: 3
(4 ties)
Overview
| Nutrient | CULTURED LOW FAT BUTTERMILK | CULTURED BUTTER MILK | Winner |
|---|---|---|---|
| Calories | 47 cal | 64 cal | |
| Protein | 3.4 g | 3.4 g | Tie |
| Carbs | 5.5 g | 4.7 g | |
| Fat | 1.1 g | 3.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTURED LOW FAT BUTTERMILK | CULTURED BUTTER MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 1.5 MG |
Minerals
| Mineral | CULTURED LOW FAT BUTTERMILK | CULTURED BUTTER MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 127 MG | 106 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 136 MG | |
| Sodium, Na | 81 MG | 44 MG |