CULTURED GOAT MILK KEFIR vs WILD STRAWBERRY YOGURT SMOOTHIE
Nutrition comparison per 100 g serving
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WILD STRAWBERRY YOGURT SMOOTHIE wins in 6 out of 11 nutrient categories
CULTURED GOAT MILK KEFIR: 3
vs
WILD STRAWBERRY YOGURT SMOOTHIE: 6
(2 ties)
Overview
| Nutrient | CULTURED GOAT MILK KEFIR | WILD STRAWBERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calories | 83 cal | 63 cal | |
| Protein | 3.3 g | 2.4 g | |
| Carbs | 10.4 g | 11.1 g | |
| Fat | 3.3 g | 1.0 g | |
| Fiber | 0 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTURED GOAT MILK KEFIR | WILD STRAWBERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | CULTURED GOAT MILK KEFIR | WILD STRAWBERRY YOGURT SMOOTHIE | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 97 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 130 MG | |
| Sodium, Na | 40 MG | 41 MG |