CULTURED GOAT MILK KEFIR vs BLUE HILL
Nutrition comparison per 100 g serving
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BLUE HILL wins in 7 out of 10 nutrient categories
CULTURED GOAT MILK KEFIR: 2
vs
BLUE HILL: 7
(1 ties)
Overview
| Nutrient | CULTURED GOAT MILK KEFIR | BLUE HILL | Winner |
|---|---|---|---|
| Calories | 83 cal | 67 cal | |
| Protein | 3.3 g | 2.7 g | |
| Carbs | 10.4 g | 7.3 g | |
| Fat | 3.3 g | 3 g | |
| Fiber | 0 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTURED GOAT MILK KEFIR | BLUE HILL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 6 MG |
Minerals
| Mineral | CULTURED GOAT MILK KEFIR | BLUE HILL | Winner |
|---|---|---|---|
| Calcium, Ca | 125 MG | 100 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Sodium, Na | 40 MG | 147 MG |