CULTURED DAIRY BLEND vs ORIGINAL LOW FAT YOGURT
Nutrition comparison per 100 g serving
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CULTURED DAIRY BLEND wins in 8 out of 12 nutrient categories
CULTURED DAIRY BLEND: 8
vs
ORIGINAL LOW FAT YOGURT: 1
(3 ties)
Overview
| Nutrient | CULTURED DAIRY BLEND | ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 40 cal | 88 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 2.7 g | 14.7 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTURED DAIRY BLEND | ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CULTURED DAIRY BLEND | ORIGINAL LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 118 MG | |
| Iron, Fe | 0.3 MG | 0 MG | |
| Phosphorus, P | 0 MG | 88 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 71 MG | 56 MG |