CULTURED DAIRY BLEND vs GREEK LOW FAT YOGURT
Nutrition comparison per 100 g serving
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CULTURED DAIRY BLEND wins in 7 out of 11 nutrient categories
CULTURED DAIRY BLEND: 7
vs
GREEK LOW FAT YOGURT: 2
(2 ties)
Overview
| Nutrient | CULTURED DAIRY BLEND | GREEK LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calories | 40 cal | 90 cal | |
| Protein | 5.3 g | 7.7 g | |
| Carbs | 2.7 g | 13.6 g | |
| Fat | 0.9 g | 1.0 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTURED DAIRY BLEND | GREEK LOW FAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CULTURED DAIRY BLEND | GREEK LOW FAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 177 MG | 65 MG | |
| Iron, Fe | 0.3 MG | 0.2 MG | |
| Potassium, K | 49 MG | 0 MG | |
| Sodium, Na | 71 MG | 32 MG |