CULTURED DAIRY BLEND vs LOWFAT YOGURT
Nutrition comparison per 100 g serving
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CULTURED DAIRY BLEND wins in 9 out of 11 nutrient categories
CULTURED DAIRY BLEND: 9
vs
LOWFAT YOGURT: 1
(1 ties)
Overview
| Nutrient | CULTURED DAIRY BLEND | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calories | 35 cal | 100 cal | |
| Protein | 5.3 g | 3.5 g | |
| Carbs | 2.4 g | 18.8 g | |
| Fat | 0.9 g | 1.2 g | |
| Fiber | 0 g | 0.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTURED DAIRY BLEND | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 1.4 MG |
Minerals
| Mineral | CULTURED DAIRY BLEND | LOWFAT YOGURT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 118 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 15 MG | 0 MG | |
| Sodium, Na | 59 MG | 56 MG |