CULTURED DAIRY BLEND vs BLUEBERRY YOGURT PARFAIT
Nutrition comparison per 100 g serving
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CULTURED DAIRY BLEND wins in 8 out of 11 nutrient categories
CULTURED DAIRY BLEND: 8
vs
BLUEBERRY YOGURT PARFAIT: 2
(1 ties)
Overview
| Nutrient | CULTURED DAIRY BLEND | BLUEBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calories | 35 cal | 116 cal | |
| Protein | 5.3 g | 4.9 g | |
| Carbs | 2.4 g | 21.5 g | |
| Fat | 0.9 g | 1.8 g | |
| Fiber | 0 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTURED DAIRY BLEND | BLUEBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.1 MG | 0 MG |
Minerals
| Mineral | CULTURED DAIRY BLEND | BLUEBERRY YOGURT PARFAIT | Winner |
|---|---|---|---|
| Calcium, Ca | 176 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 15 MG | 0 MG | |
| Sodium, Na | 59 MG | 85 MG |