CULTURED DAIRY BEVERAGE vs 1% LOWFAT MILK
Nutrition comparison per 100 g serving
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1% LOWFAT MILK wins in 6 out of 11 nutrient categories
CULTURED DAIRY BEVERAGE: 2
vs
1% LOWFAT MILK: 6
(3 ties)
Overview
| Nutrient | CULTURED DAIRY BEVERAGE | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calories | 65 cal | 83 cal | |
| Protein | 1.6 g | 4.6 g | |
| Carbs | 16.1 g | 14.6 g | |
| Fat | 0 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTURED DAIRY BEVERAGE | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CULTURED DAIRY BEVERAGE | 1% LOWFAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 32 MG | 167 MG | |
| Iron, Fe | 0 MG | 0.2 MG | |
| Potassium, K | 0 MG | 221 MG | |
| Sodium, Na | 16 MG | 100 MG |