CULTURED CHICKPEAS AND HEMP SEEDS vs MAPLE HAM
Nutrition comparison per 100 g serving
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MAPLE HAM wins in 5 out of 10 nutrient categories
CULTURED CHICKPEAS AND HEMP SEEDS: 3
vs
MAPLE HAM: 5
(2 ties)
Overview
| Nutrient | CULTURED CHICKPEAS AND HEMP SEEDS | MAPLE HAM | Winner |
|---|---|---|---|
| Calories | 176 cal | 125 cal | |
| Protein | 8.2 g | 19.6 g | |
| Carbs | 18.8 g | 5.4 g | |
| Fat | 8.2 g | 2.7 g | |
| Fiber | 5.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTURED CHICKPEAS AND HEMP SEEDS | MAPLE HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CULTURED CHICKPEAS AND HEMP SEEDS | MAPLE HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 24 MG | 0 MG | |
| Iron, Fe | 3.2 MG | 1.3 MG | |
| Sodium, Na | 365 MG | 696 MG |