CULTURED BUTTER MILK vs LOW FAT MILK
Nutrition comparison per 100 g serving
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LOW FAT MILK wins in 5 out of 12 nutrient categories
CULTURED BUTTER MILK: 4
vs
LOW FAT MILK: 5
(3 ties)
Overview
| Nutrient | CULTURED BUTTER MILK | LOW FAT MILK | Winner |
|---|---|---|---|
| Calories | 64 cal | 67 cal | |
| Protein | 3.4 g | 3.8 g | |
| Carbs | 4.7 g | 10.8 g | |
| Fat | 3.4 g | 1.0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTURED BUTTER MILK | LOW FAT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 1.5 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 2 UG |
Minerals
| Mineral | CULTURED BUTTER MILK | LOW FAT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 125 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 136 MG | 0 MG | |
| Sodium, Na | 44 MG | 92 MG |