CULTURED 1% LOWFAT BUTTERMILK vs GRADE A WHOLE MILK
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CULTURED 1% LOWFAT BUTTERMILK: 4
vs
GRADE A WHOLE MILK: 4
(3 ties)
Overview
| Nutrient | CULTURED 1% LOWFAT BUTTERMILK | GRADE A WHOLE MILK | Winner |
|---|---|---|---|
| Calories | 47 cal | 66 cal | |
| Protein | 3.8 g | 3.3 g | |
| Carbs | 6.0 g | 4.5 g | |
| Fat | 1.1 g | 3.7 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTURED 1% LOWFAT BUTTERMILK | GRADE A WHOLE MILK | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CULTURED 1% LOWFAT BUTTERMILK | GRADE A WHOLE MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 106 MG | 119 MG | |
| Iron, Fe | 0 MG | 0.0 MG | |
| Potassium, K | 119 MG | 151 MG | |
| Sodium, Na | 123 MG | 49 MG |