CULTIVATED WILD RICE vs PARMIGIANA AUTHENTIC ITALIAN ARBORIO RICE WITH TRADITIONAL CHEESE SAUCE RISOTTO
Nutrition comparison per 100 g serving
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CULTIVATED WILD RICE wins in 5 out of 11 nutrient categories
CULTIVATED WILD RICE: 5
vs
PARMIGIANA AUTHENTIC ITALIAN ARBORIO RICE WITH TRADITIONAL CHEESE SAUCE RISOTTO: 4
(2 ties)
Overview
| Nutrient | CULTIVATED WILD RICE | PARMIGIANA AUTHENTIC ITALIAN ARBORIO RICE WITH TRADITIONAL CHEESE SAUCE RISOTTO | Winner |
|---|---|---|---|
| Calories | 167 cal | 372 cal | |
| Protein | 5 g | 11.6 g | |
| Carbs | 30.8 g | 65.1 g | |
| Fat | 2.9 g | 7.0 g | |
| Fiber | 2.5 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTIVATED WILD RICE | PARMIGIANA AUTHENTIC ITALIAN ARBORIO RICE WITH TRADITIONAL CHEESE SAUCE RISOTTO | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CULTIVATED WILD RICE | PARMIGIANA AUTHENTIC ITALIAN ARBORIO RICE WITH TRADITIONAL CHEESE SAUCE RISOTTO | Winner |
|---|---|---|---|
| Calcium, Ca | 29 MG | 186 MG | |
| Iron, Fe | 1.3 MG | 0.5 MG | |
| Potassium, K | 200 MG | 279 MG | |
| Sodium, Na | 350 MG | 1,105 MG |