CULTIVATED MINNESOTA WILD RICE vs ORGANIC LONG GRAIN RICE
Nutrition comparison per 100 g serving
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CULTIVATED MINNESOTA WILD RICE wins in 6 out of 11 nutrient categories
CULTIVATED MINNESOTA WILD RICE: 6
vs
ORGANIC LONG GRAIN RICE: 0
(5 ties)
Overview
| Nutrient | CULTIVATED MINNESOTA WILD RICE | ORGANIC LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 356 cal | Tie |
| Protein | 15.6 g | 6.7 g | |
| Carbs | 75.6 g | 77.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTIVATED MINNESOTA WILD RICE | ORGANIC LONG GRAIN RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CULTIVATED MINNESOTA WILD RICE | ORGANIC LONG GRAIN RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 0 MG | |
| Iron, Fe | 2 MG | 0 MG | |
| Potassium, K | 427 MG | 89 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |