CULTIVATED MINNESOTA WILD RICE vs JASMINE RICE
Nutrition comparison per 100 g serving
Ad 468x60
CULTIVATED MINNESOTA WILD RICE wins in 6 out of 11 nutrient categories
CULTIVATED MINNESOTA WILD RICE: 6
vs
JASMINE RICE: 2
(3 ties)
Overview
| Nutrient | CULTIVATED MINNESOTA WILD RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calories | 356 cal | 129 cal | |
| Protein | 15.6 g | 2.9 g | |
| Carbs | 75.6 g | 27.9 g | |
| Fat | 0 g | 0.5 g | |
| Fiber | 6.7 g | 0.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTIVATED MINNESOTA WILD RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CULTIVATED MINNESOTA WILD RICE | JASMINE RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 22 MG | 14 MG | |
| Iron, Fe | 2 MG | 0.3 MG | |
| Potassium, K | 427 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |