CULTIVATED HEARTS OF WHOLE PALM vs PREMIUM WHOLE KERNEL GOLDEN CORN
Nutrition comparison per 100 g serving
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CULTIVATED HEARTS OF WHOLE PALM wins in 7 out of 11 nutrient categories
CULTIVATED HEARTS OF WHOLE PALM: 7
vs
PREMIUM WHOLE KERNEL GOLDEN CORN: 3
(1 ties)
Overview
| Nutrient | CULTIVATED HEARTS OF WHOLE PALM | PREMIUM WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calories | 24 cal | 64 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 4.7 g | 13.6 g | |
| Fat | 0 g | 0.8 g | |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTIVATED HEARTS OF WHOLE PALM | PREMIUM WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.9 MG |
Minerals
| Mineral | CULTIVATED HEARTS OF WHOLE PALM | PREMIUM WHOLE KERNEL GOLDEN CORN | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 0 MG | |
| Iron, Fe | 0.4 MG | 0 MG | |
| Potassium, K | 0 MG | 96 MG | |
| Sodium, Na | 294 MG | 100 MG |