CULTIVATED HEARTS OF WHOLE PALM vs HEIRLOOM FARMS
Nutrition comparison per 100 g serving
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HEIRLOOM FARMS wins in 6 out of 10 nutrient categories
CULTIVATED HEARTS OF WHOLE PALM: 2
vs
HEIRLOOM FARMS: 6
(2 ties)
Overview
| Nutrient | CULTIVATED HEARTS OF WHOLE PALM | HEIRLOOM FARMS | Winner |
|---|---|---|---|
| Calories | 24 cal | 16 cal | |
| Protein | 1.2 g | 1.6 g | |
| Carbs | 4.7 g | 2.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTIVATED HEARTS OF WHOLE PALM | HEIRLOOM FARMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1 MG |
Minerals
| Mineral | CULTIVATED HEARTS OF WHOLE PALM | HEIRLOOM FARMS | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 16 MG | |
| Iron, Fe | 0.4 MG | 0.6 MG | |
| Sodium, Na | 294 MG | 311 MG |