CULTIVATED HEARTS OF WHOLE PALM vs CUT YAMS SWEET POTATOES IN SYRUP
Nutrition comparison per 100 g serving
Ad 468x60
CULTIVATED HEARTS OF WHOLE PALM wins in 6 out of 10 nutrient categories
CULTIVATED HEARTS OF WHOLE PALM: 6
vs
CUT YAMS SWEET POTATOES IN SYRUP: 2
(2 ties)
Overview
| Nutrient | CULTIVATED HEARTS OF WHOLE PALM | CUT YAMS SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calories | 24 cal | 90 cal | |
| Protein | 1.2 g | 0.6 g | |
| Carbs | 4.7 g | 21.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.4 g | 1.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTIVATED HEARTS OF WHOLE PALM | CUT YAMS SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 10.8 MG |
Minerals
| Mineral | CULTIVATED HEARTS OF WHOLE PALM | CUT YAMS SWEET POTATOES IN SYRUP | Winner |
|---|---|---|---|
| Calcium, Ca | 35 MG | 12 MG | |
| Iron, Fe | 0.4 MG | 0.9 MG | |
| Sodium, Na | 294 MG | 27 MG |