CULTIVATED HEARTS OF PALM vs CUTS & TIPS PACKED FROM FRESH ASPARAGUS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CULTIVATED HEARTS OF PALM: 5
vs
CUTS & TIPS PACKED FROM FRESH ASPARAGUS: 5
(1 ties)
Overview
| Nutrient | CULTIVATED HEARTS OF PALM | CUTS & TIPS PACKED FROM FRESH ASPARAGUS | Winner |
|---|---|---|---|
| Calories | 36 cal | 12 cal | |
| Protein | 2.7 g | 1.6 g | |
| Carbs | 4.6 g | 1.6 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.3 g | 0.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTIVATED HEARTS OF PALM | CUTS & TIPS PACKED FROM FRESH ASPARAGUS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 9.6 MG |
Minerals
| Mineral | CULTIVATED HEARTS OF PALM | CUTS & TIPS PACKED FROM FRESH ASPARAGUS | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 16 MG | |
| Iron, Fe | 3.1 MG | 0.3 MG | |
| Potassium, K | 104 MG | 0 MG | |
| Sodium, Na | 427 MG | 272 MG |