CULTIVATED BLUEBERRIES vs CHRISTMAS PUNCH PONCHE NAVIDENO
Nutrition comparison per 100 g serving
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CHRISTMAS PUNCH PONCHE NAVIDENO wins in 7 out of 11 nutrient categories
CULTIVATED BLUEBERRIES: 3
vs
CHRISTMAS PUNCH PONCHE NAVIDENO: 7
(1 ties)
Overview
| Nutrient | CULTIVATED BLUEBERRIES | CHRISTMAS PUNCH PONCHE NAVIDENO | Winner |
|---|---|---|---|
| Calories | 57 cal | 160 cal | |
| Protein | 0.7 g | 1 g | |
| Carbs | 12.1 g | 40 g | |
| Fat | 0.7 g | 0 g | |
| Fiber | 2.9 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULTIVATED BLUEBERRIES | CHRISTMAS PUNCH PONCHE NAVIDENO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.6 MG | 90 MG |
Minerals
| Mineral | CULTIVATED BLUEBERRIES | CHRISTMAS PUNCH PONCHE NAVIDENO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 20 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Potassium, K | 54 MG | 0 MG | |
| Sodium, Na | 0 MG | 10 MG |