CULINARY RESERVE vs SQUID
Nutrition comparison per 100 g serving
Ad 468x60
CULINARY RESERVE wins in 5 out of 10 nutrient categories
CULINARY RESERVE: 5
vs
SQUID: 3
(2 ties)
Overview
| Nutrient | CULINARY RESERVE | SQUID | Winner |
|---|---|---|---|
| Calories | 94 cal | 218 cal | |
| Protein | 21.2 g | 14.6 g | |
| Carbs | 0 g | 3.6 g | |
| Fat | 1.2 g | 16.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULINARY RESERVE | SQUID | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | CULINARY RESERVE | SQUID | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 73 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 294 MG | 636 MG |