CULINARY RESERVE vs SMOKED MUSSELS IN SUNFLOWER OIL
Nutrition comparison per 100 g serving
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CULINARY RESERVE wins in 5 out of 10 nutrient categories
CULINARY RESERVE: 5
vs
SMOKED MUSSELS IN SUNFLOWER OIL: 3
(2 ties)
Overview
| Nutrient | CULINARY RESERVE | SMOKED MUSSELS IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calories | 94 cal | 231 cal | |
| Protein | 21.2 g | 20 g | |
| Carbs | 0 g | 4.6 g | |
| Fat | 1.2 g | 13.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULINARY RESERVE | SMOKED MUSSELS IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | CULINARY RESERVE | SMOKED MUSSELS IN SUNFLOWER OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 62 MG | |
| Iron, Fe | 0 MG | 13.9 MG | |
| Sodium, Na | 294 MG | 462 MG |