CULINARY RESERVE vs PREMIUM SARDINES WITH LEMON IN OIL
Nutrition comparison per 100 g serving
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PREMIUM SARDINES WITH LEMON IN OIL wins in 4 out of 10 nutrient categories
CULINARY RESERVE: 3
vs
PREMIUM SARDINES WITH LEMON IN OIL: 4
(3 ties)
Overview
| Nutrient | CULINARY RESERVE | PREMIUM SARDINES WITH LEMON IN OIL | Winner |
|---|---|---|---|
| Calories | 94 cal | 218 cal | |
| Protein | 21.2 g | 18.2 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 16.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULINARY RESERVE | PREMIUM SARDINES WITH LEMON IN OIL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 4.4 MG |
Minerals
| Mineral | CULINARY RESERVE | PREMIUM SARDINES WITH LEMON IN OIL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 364 MG | |
| Iron, Fe | 0 MG | 3.3 MG | |
| Sodium, Na | 294 MG | 545 MG |