CULINARY RESERVE vs GOYA
Nutrition comparison per 100 g serving
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GOYA wins in 4 out of 10 nutrient categories
CULINARY RESERVE: 3
vs
GOYA: 4
(3 ties)
Overview
| Nutrient | CULINARY RESERVE | GOYA | Winner |
|---|---|---|---|
| Calories | 94 cal | 327 cal | |
| Protein | 21.2 g | 23.6 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 1.2 g | 25.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULINARY RESERVE | GOYA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 0 MG |
Minerals
| Mineral | CULINARY RESERVE | GOYA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0 MG | 0.7 MG | |
| Sodium, Na | 294 MG | 582 MG |