CULINARY CUTS CAULIFLOWER CAULIETTES vs CARAMEL APPLES
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
CULINARY CUTS CAULIFLOWER CAULIETTES: 5
vs
CARAMEL APPLES: 5
(1 ties)
Overview
| Nutrient | CULINARY CUTS CAULIFLOWER CAULIETTES | CARAMEL APPLES | Winner |
|---|---|---|---|
| Calories | 25 cal | 240 cal | |
| Protein | 2.5 g | 6 g | |
| Carbs | 5 g | 32 g | |
| Fat | 0 g | 12 g | |
| Fiber | 2.5 g | 3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULINARY CUTS CAULIFLOWER CAULIETTES | CARAMEL APPLES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 0 MG |
Minerals
| Mineral | CULINARY CUTS CAULIFLOWER CAULIETTES | CARAMEL APPLES | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 50 MG | |
| Iron, Fe | 0.5 MG | 1.1 MG | |
| Potassium, K | 0 MG | 105 MG | |
| Sodium, Na | 31 MG | 20 MG |