CULINARY CUTS CAULIFLOWER CAULIETTES vs BUTTERNUT STEAM-IN-BAG SQUASH
Nutrition comparison per 100 g serving
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CULINARY CUTS CAULIFLOWER CAULIETTES wins in 6 out of 12 nutrient categories
CULINARY CUTS CAULIFLOWER CAULIETTES: 6
vs
BUTTERNUT STEAM-IN-BAG SQUASH: 3
(3 ties)
Overview
| Nutrient | CULINARY CUTS CAULIFLOWER CAULIETTES | BUTTERNUT STEAM-IN-BAG SQUASH | Winner |
|---|---|---|---|
| Calories | 25 cal | 47 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 5 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULINARY CUTS CAULIFLOWER CAULIETTES | BUTTERNUT STEAM-IN-BAG SQUASH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 45 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | CULINARY CUTS CAULIFLOWER CAULIETTES | BUTTERNUT STEAM-IN-BAG SQUASH | Winner |
|---|---|---|---|
| Calcium, Ca | 25 MG | 47 MG | |
| Iron, Fe | 0.5 MG | 0.7 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 31 MG | 0 MG |