CULINARY CUTS BROCCOLI CLOVERS vs WHOLE MUSHROOMS
Nutrition comparison per 100 g serving
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CULINARY CUTS BROCCOLI CLOVERS wins in 5 out of 10 nutrient categories
CULINARY CUTS BROCCOLI CLOVERS: 5
vs
WHOLE MUSHROOMS: 3
(2 ties)
Overview
| Nutrient | CULINARY CUTS BROCCOLI CLOVERS | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calories | 25 cal | 17 cal | |
| Protein | 2.5 g | 1.7 g | |
| Carbs | 5 g | 2.6 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULINARY CUTS BROCCOLI CLOVERS | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 90 MG | 1 MG |
Minerals
| Mineral | CULINARY CUTS BROCCOLI CLOVERS | WHOLE MUSHROOMS | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 0 MG | |
| Iron, Fe | 0.9 MG | 0.3 MG | |
| Sodium, Na | 25 MG | 339 MG |