CULINARY CUTS BROCCOLI CLOVERS vs FRESH PASTA SWAP
Nutrition comparison per 100 g serving
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CULINARY CUTS BROCCOLI CLOVERS wins in 8 out of 11 nutrient categories
CULINARY CUTS BROCCOLI CLOVERS: 8
vs
FRESH PASTA SWAP: 1
(2 ties)
Overview
| Nutrient | CULINARY CUTS BROCCOLI CLOVERS | FRESH PASTA SWAP | Winner |
|---|---|---|---|
| Calories | 25 cal | 47 cal | |
| Protein | 2.5 g | 1.2 g | |
| Carbs | 5 g | 11.8 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 2.5 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULINARY CUTS BROCCOLI CLOVERS | FRESH PASTA SWAP | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 90 MG | 21.2 MG |
Minerals
| Mineral | CULINARY CUTS BROCCOLI CLOVERS | FRESH PASTA SWAP | Winner |
|---|---|---|---|
| Calcium, Ca | 50 MG | 47 MG | |
| Iron, Fe | 0.9 MG | 0.9 MG | |
| Potassium, K | 0 MG | 353 MG | |
| Sodium, Na | 25 MG | 0 MG |