CULINARY COCONUT MILK vs VANILLA OATMILK
Nutrition comparison per 100 g serving
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VANILLA OATMILK wins in 7 out of 13 nutrient categories
CULINARY COCONUT MILK: 4
vs
VANILLA OATMILK: 7
(2 ties)
Overview
| Nutrient | CULINARY COCONUT MILK | VANILLA OATMILK | Winner |
|---|---|---|---|
| Calories | 177 cal | 1,500 cal | |
| Protein | 1.3 g | 37.5 g | |
| Carbs | 6.3 g | 200 g | |
| Fat | 17.7 g | 62.5 g | |
| Fiber | 5.1 g | 25 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULINARY COCONUT MILK | VANILLA OATMILK | Winner |
|---|---|---|---|
| Riboflavin | 0 MG | 7.5 MG | |
| Vitamin B-12 | 0 UG | 15 UG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CULINARY COCONUT MILK | VANILLA OATMILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 4,375 MG | |
| Iron, Fe | 0.9 MG | 0 MG | |
| Potassium, K | 0 MG | 4,875 MG | |
| Sodium, Na | 13 MG | 1,750 MG |