CULINARY COCONUT MILK vs PREMIUM COCONUT MILK
Nutrition comparison per 100 g serving
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CULINARY COCONUT MILK wins in 6 out of 10 nutrient categories
CULINARY COCONUT MILK: 6
vs
PREMIUM COCONUT MILK: 1
(3 ties)
Overview
| Nutrient | CULINARY COCONUT MILK | PREMIUM COCONUT MILK | Winner |
|---|---|---|---|
| Calories | 177 cal | 188 cal | |
| Protein | 1.3 g | 1.3 g | |
| Carbs | 6.3 g | 3.8 g | |
| Fat | 17.7 g | 18.8 g | |
| Fiber | 5.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | CULINARY COCONUT MILK | PREMIUM COCONUT MILK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | CULINARY COCONUT MILK | PREMIUM COCONUT MILK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.9 MG | 0.5 MG | |
| Sodium, Na | 13 MG | 12 MG |